After 20 years of dunking (and additional careers in soccer (professional goal keeper!!) and high jumping, kadour ziani – the man they call “zianimal” – keeps cementing his rep as “the godfather of dunk”. Reaching such a longevity is a complex process of daily stretching, body strengthening, jumping drills and mental work. The 5,11″ French-Algerian who recently turned 36 travelled to Phoenix to shoot his DVD “Learning to fly : How to play above the rim”, in which he finally reveals all his secrets to help you increase your vertical leap and flexibility. The DVD will be available on for 30$.

here is a sample of what you can expect from the dvd:

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